The Zero Proof Life Challenge

The Zero Proof Life challenge is an alcohol-free program designed to act as a jumping off or reentry point into a life without alcohol. This experience is meant to be a rigorous exercise in self-exploration and growth. In a challenge, the coaches guide participants through a prep week, a 30-day alcohol free challenge, then a decompression week. Our goal in the Challenge is to help you understand the emotions beneath your desire to drink and to give you the tools to overcome them. This experience will help you identify the triggers that lead you to crave alcohol and teach you how to manage them going forward. While there is no such thing as a “quick-fix” to the difficulties of alcohol, this highly supportive sprint is a compressed, immersive way to begin your journey to living your most authentic life.

  • What's Included in the ZPL Challenge?

    • 1-week lead-in period to cultivate self-compassion, set personal goals, and shift your mindset around alcohol
    • 30-day alcohol-free challenge
    • Content released daily that offers digestible information, tools, and strategies to implement and enjoy an alcohol-free life. 
    • Virtual, live group coaching with our 5 certified, ZPL Coaches offering a deeper dive into the daily  topics, Q+A opportunities, and mini-challenges to keep you focused and on track.
    • Access to a private community platform and knowledgebase. The free, mobile app makes it easy to keep in touch, stay motivated, and watch content on the go.
    • A workbook and journal prompts that guide you through each topic in the program offering affirmations, support, and education to guide and support you through this program.
    • 1-week wrap-up exploring the integration of the program and your life and offering options to continue your journey in The Zero Proof Life community. ZPLC “graduates” often join The ZPL Monthly Membership which focuses on radical self-care, personal development, and community. 
    • Improved health and wellness and tools for self-compassion, as well as a sense of accomplishment for completing the challenge!
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