Karla is a coach and author dedicated to guiding individuals toward a life free of alcohol. With a passion for helping others, Karla brings a wealth of experience and empathy to her coaching practice. Her transformative approach emphasizes self-discovery, empowerment, and sustainable lifestyle changes.
As the author of, "And She Came Tumbling Down", Karla shares her personal journey of triumph over alcohol addiction, offering insights, strategies, and inspiration for those seeking to change their relationship with alcohol. Karla started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so others can find their own path to freedom.
Brandi loves to see people uncover their true potential and trust in themselves by accessing new internal resources and strengths. She is a Certified Professional Coach, Sr Certified Coach with This Naked Mind Coach, and Somatic Experiencing Practitioner (in-training). Brandi specializes in coaching both individuals and groups. She is the owner of Little Big Leap Coaching and Consulting and has 15+ years of corporate, entrepreneurial, and franchise experience.
She enjoys spending time with her family, outdoor activities, learning, jump roping, hot yoga, connecting with friends, serving in her local community, live music, and exploring fun new activities. Her greatest passion that's evolved in coaching is combining the somatic (body) work with mindset coaching. Brandi believes that all of the small steps and choices we make daily can lead to big changes in our lives.
Carolyn received her senior certified life coach certificate from This Naked Mind Institute. In addition, she is an Ecotherapy practitioner and is working on her certification in HeartMath Trauma Sensitivity.
Carolyn specializes in coaching people who are in or have left an abusive relationship. She recognizes the similarities of addiction to toxic substances and poisonous people. Yet, she offers hope to those who are struggling. She also helps empaths and highly sensitive people embrace their gifts and build a life they love, both mentally and physically. She believes nature is our primary ally in health and healing, and she enjoys teaching others how they can heal through a relationship with the environment. She began her journey to self in February 2018 when she chose to live an alcohol-free life.
Becca has a background in movement through Pilates and Yoga. As a Pilates studio owner and senior instructor, she has been teaching others how to discover what well-being means for them. There is nothing that lights her up more than to see people feel empowered through neuromuscular awareness and a connection to their bodies. Becca is passionate about helping other women and mothers find empowerment and freedom through present moment awareness and self-care; as well as preventing burnout from the stresses that so many women face in today’s world. Her eyes were opened to a whole new way of living when she personally chose a life of being alcohol-free. Becca has additional alcohol training and is certified through This Naked Mind.
Becca is the mother of four kids and a wife of 32 years. Her hobbies include movement of all kinds, being out in nature, spending time with her family, reading, and learning.
Christy has a background in practicing medicine as a PA with additional training in integrative medicine, nutrition, mindfulness, and Ayurveda. She trained and served as a Senior Coach with This Naked Mind and specializes in nervous system regulation and radical self-care.
Christy and her husband were the founders of Awake, the first full-service alcohol-free bar in the US, in Denver, Colorado. She is passionate about spending time with her husband and two children exploring the world through travel and has visited 50 countries. She also loves live music and enjoys all of the many outdoor activities Colorado has to offer. She gave herself the gift of becoming alcohol-free in 2018.