Episode 16 of The Zero Proof Life Podcast
When you’ve walked through the fire, you can help light the way for someone else.
That’s what coaching and recovery are all about.
For Lorna Wilson, becoming a certified life coach wasn’t just a career move; it was a calling. After her own alcohol-free transformation, she discovered a new purpose: helping others untangle limiting beliefs and rediscover their worth. In her conversation with Karla, she shares how proper training, mentorship, and compassion can turn personal healing into powerful service.
Coaching as a Path to Purpose
Coaching isn’t about giving advice; it’s about helping others find their own answers. The most effective coaches are those who stay curious, ask good questions, and never stop learning.
Reminder: Your healing can become someone else’s roadmap, but it starts with doing your own inner work.
Beyond Alcohol: Building a Life That Feels True
Recovery opens a doorway, but purpose keeps you walking forward. When you are tempted to ask, “Who am I now that I don’t drink?” Remember, you’re someone becoming.
Try This Line: “Sobriety gave me a clean canvas. Now I get to choose the colors.”
Rewriting Limiting Beliefs
Whether it’s fear of failure or feeling “not enough,” limiting beliefs are the invisible walls that keep us small. Coaching helps bring those stories into the light so they can be rewritten.
Try This Simple Tool: Write down one belief that feels heavy. Then ask, “Who told me this, and do I still believe it?”
Take-Home Tools
The One-Liner:
Transformation begins when you decide your past no longer gets to define your future.
Gut-Check Journal Prompt:
What limiting belief is ready to be replaced with truth?
Protect Your Sparkle Rule:
Never shrink your story to make someone else comfortable. Your honesty is your strength.
Ready to Start Your Own Alcohol-Free Chapter?
Join the Zero Proof Life Community ✨
Surround yourself with women who “get it.” Inside the ZPL Community you’ll find:
- Weekly live coaching and Q&A with Brandi, Karla, Carolyn & Becca
- Guided somatic practices to calm cravings in real time
- A private forum for daily wins, real-talk support, and resource sharing
- Member-only workshops on relationships, mindset, nutrition, and more
Follow & Connect
Follow ZPL
https://www.instagram.com/thezeroprooflife/
Follow the coaches
- Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
- Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
- Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
- Becca Snider - @becsnider (https://www.instagram.com/becsnider/)