Episode 17 of The Zero Proof Life Podcast
When you choose to step away from alcohol, you’re not just removing something from your life. You’re choosing clarity. You’re choosing truth. You’re choosing to remember who you really are. And sometimes, all it takes is being surrounded by women who see your potential long before you do.
Community Is the Opposite of Addiction
There’s a particular kind of strength that shows up when women come together with honesty and courage. The journey of changing your relationship with alcohol can feel isolating, especially during the holidays, but a supportive community reminds you that you don’t have to do it alone. When you are celebrated instead of judged, seen instead of questioned, you begin to believe that transformation is possible for you.
Reminder: You are not meant to heal in isolation. Support is a strategy, not a weakness.
Understanding the Science Helps You Choose Yourself
Knowledge is empowering. Once you understand what alcohol does to your brain, sleep, hormones, mood, and long-term health, everything shifts. Education helps remove shame and replace it with clarity. When you know the truth, you can make choices that protect your well-being instead of sabotaging it.
Try This Line: “I’m learning the science so I can take better care of myself.”
The Ripple Effect of One Decision
When a woman stops drinking, life starts moving again. Her energy returns. Her mood stabilizes. Her relationships soften. Her self-trust grows. Coaching inside Zero Proof Life is about more than removing alcohol. It’s about becoming the version of yourself you knew was always waiting for you. One change, made with support, can transform your entire world.
Take-Home Tools
The One-Liner
Your choice to stop drinking is the beginning of a much bigger transformation.
Gut-Check Journal Prompt
Where am I craving support, and what would change if I let myself receive it?
Protect Your Sparkle Rule
Stay close to the people who make sobriety feel possible, hopeful, and exciting.
Ready to Start Your Own Alcohol-Free Chapter?
Join the Zero Proof Life Community ✨
Surround yourself with women who “get it.” Inside the ZPL Community you’ll find:
- Weekly live coaching and Q&A with Brandi, Karla, Carolyn & Becca
- Guided somatic practices to calm cravings in real time
- A private forum for daily wins, real-talk support, and resource sharing
- Member-only workshops on relationships, mindset, nutrition, and more
Follow & Connect
Follow ZPL
https://www.instagram.com/thezeroprooflife/
Follow the coaches
- Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
- Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
- Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
- Becca Snider - @becsnider (https://www.instagram.com/becsnider/)