(Episode 10 of The Zero Proof Life Podcast)
Sometimes the most life-changing decision begins with a small experiment. For Brandi, it was giving herself permission to step away from alcohol for 30 days. What started as a challenge soon became a turning point in her health, her emotional resilience, and her sense of freedom.
A 30-Day Experiment That Changed Everything
At first, the challenge felt daunting. The first few days brought physical adjustments and moments of doubt. But tucked inside those early struggles was something powerful: hope. Each day without alcohol gave her more energy, clarity, and a growing sense of self-trust.
Try This Line: “I’m just giving myself permission to take a break.”
Discovering What Alcohol Had Been Covering
When alcohol was removed, emotions rose to the surface. Brandi realized how often she had used drinking to manage stress or numb feelings. Instead of turning away, she leaned in — and found deeper insight into her own patterns and needs.
Reminder: Your emotions are signals, not problems to fix.
Extending the Journey Beyond 30 Days
What started as “just a month” became the foundation for lasting change. Brandi chose to extend her challenge because she didn’t want to lose the clarity, energy, and freedom she had found. Along the way, community support and accountability made the difference between giving up and moving forward.
Try This Simple Tool: When a craving or trigger shows up, pause and ask: “What do I really need right now?”
Three Take-Home Tools
The One-Liner: There’s no one way to quit — your path is yours to create.
Gut-Check Journal Prompt: What would a 30-day break from alcohol make possible in your life?
Protect Your Sparkle Rule: Hold on to the small nuggets of hope — they can grow into real transformation.
Ready to Start Your Own Alcohol-Free Chapter?
Join the Zero Proof Life Community ✨
Surround yourself with women who “get it.” Inside the ZPL Community you’ll find:
- Weekly live coaching and Q&A with Brandi, Karla, Carolyn & Becca
- Guided somatic practices to calm cravings in real time
- A private forum for daily wins, real-talk support, and resource sharing
- Member-only workshops on relationships, mindset, nutrition, and more
Follow & Connect
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Follow the coaches
- Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
- Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
- Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
- Becca Snider - @becsnider (https://www.instagram.com/becsnider/)